THE SCIENCE BEHIND BRAVO
TWO WAYS TO LOCK IN.
Energy when you need a lift. Focus when you want clarity without caffeine.
BRAVO ENERGY
CAFFEINE. WITHOUT THE DRINK.
Each Bravo Energy pouch contains 50mg of caffeine with zero sugar, zero calories, zero nicotine, and zero tobacco. Place one between your lip and gum when you want caffeine without carrying or finishing a drink.
50MGCaffeine Per Pouch
0GSugar + Calories
0Nicotine + Tobacco
15Pouches Per Can
One Bravo pouch = 50mg caffeine — use one when that's what you want, rather than committing to a whole energy drink of varying caffeine, sugar, and calories.
BRAVO FOCUS
BUILT FOR A CLEARER HEAD.
Bravo Focus is built for the times you want to lock in without adding another stimulant — three ingredients, no caffeine, no nicotine.
0mg Caffeine
3 Active Ingredients
Stimulant-Free
125mg
Cognizin® Citicoline
75mg
L-Theanine
75mg
L-Tyrosine
Cognizin® has been studied in adults at 250–500mg per day. Bravo Focus contains 125mg per pouch as part of the full formula — see Research & References below.
FOR THE CURIOUS
RESEARCH & REFERENCES
The published research behind each ingredient — including where the studied dose differs from what's in one Bravo Focus pouch.
Population60 healthy women, ages 40–60
Studied dose250mg or 500mg per day
Duration28 days
OutcomeFewer omission and commission errors on a standardized attention test (CPT-II) vs. placebo.
Bravo Focus contains 125mg of Cognizin® per pouch — below the 250–500mg/day studied here. This describes research on the ingredient, not a tested outcome of one Bravo pouch.
Cognizin® clinical study ↗Population32 healthy young adults
Studied dose100mg, 200mg, or 400mg (single acute dose)
DurationSingle dose, acute
Outcome100mg and 200mg improved simple visual reaction time vs. placebo. No significant improvement was found on more complex sustained-attention or executive-control tasks.
Bravo Focus contains 75mg of L-Theanine per pouch — within the lowest single-dose range studied here. This study tested L-theanine alone as a single acute dose, not as part of a multi-ingredient formula like Bravo Focus.
L-Theanine dose-response study ↗PopulationHealthy adults (multiple human studies on stress and cognition)
Studied dose100–150mg per kg of bodyweight (roughly 7–10g for an average adult)
DurationSingle dose, typically ~60 minutes before an acute stressor (e.g., cold, altitude, sleep deprivation)
OutcomeAt these much higher doses, some research has shown improved cognitive performance under acute physical or mental stress.
Bravo Focus contains 75mg of L-Tyrosine per pouch — roughly 1% of the lowest dose studied in this research. This describes research on the ingredient at doses far above Bravo's formula, not a tested outcome of one Bravo pouch.
L-Tyrosine research summary — Examine.com ↗